Introduction

Depression is often described as a feeling of sadness, misery, or emptiness. However, it can also be explained by another valid concept: the “freezing point” (cut to 0 ° C and cut to 0 ° C). If depression is at a freezing point, there is no “freezing point” of personal pain, worry, anxiety, worry, or mild lack of feeling.

This “freezing point” explains how to understand depression. Perhaps they are as thick as “ice” before they are filled with the best imagination. This article will examine, drive, and inspire life

 

understanding depression

Depression is a mental health issue, affecting the identity of one’s own thoughts and feelings.

If a person is sad or depressed, it is only a common day. However, depression is a long-term condition and affects thinking, development and physical health.

People who can do this with depression can feel respected and independent every day. Therefore, you do not experience physical and mental activities, ideas or entertainment. It is sad, but it is a health condition.

Symptoms of depression:
Depression / depression: Sometimes or always sad.

Body condition: sleep, food, simple listening.

Mental illness: worry, lack of hope, sadness, isolated body.

Types of depression:
Major depression (main disorder of depression): Here are the biggest changes in sadness, this is the biggest sadness.

Seasonal Affective Disorder (SAD): This is a condition that is affected by weather changes, especially winter, and depression.

Persistent Depression (Persistent Obstruction): A short, long-term illness that can last for months or years

Scientific Explanation of Freezing Point

 

A specific temperature at which a substance changes from a liquid to a solid (solid). In other words, when it cools, the temperature is called the freezing point.

Example:

The freezing point is 0 ° C (32 ° F).

This is the freezing point of 0 ° C from 0 ° C.

Other liquids have their own freezing points – for example, the freezing point of water is the point at which the solid becomes solid.

Characteristics of the freezing point:
The freezing point of an object depends on its composition and thermal conductivity.

Pure substances have a constant freezing point.

The Connection Between Freezing and Emotional Numbness

In frozen liquids we will reduce your movements, and finally, they are solid. Since the object is a cold wind, people’s emotions may be depressed. This means that emotions are free and changeable – it is emotional deafness.

Symmetry between scientific freezing and spiritual atmosphere:

In freezing: the temperature drops, the temperature is temporary.

In emotions: due to the weight of depression, a person’s emotions do not move, it suffers inside.

What is emotional deafness?

Emotional deafness is a state of being unable to know emotions, sadness, excitement, and restlessness.

When it comes to SITEUT, life seems “cold”, not “cold”.

This is called “freezing” of the mind.

Problem – the imagination of depressive relationships:

Water at 0 ° C is water,

Your emotions are “blocked” when a person is depressed, that is, the department.

They are very slow in single actions and attempts.

The Impact of Depression on Mental and Physical Health

Depression affects all areas of human life – both intellectual and physical health is completely dangerous. This is a serious health problem.

1. 1. Easy in mental health:
      I refused: A person who is too stubborn to make decisions.

Unnecessary fear, anxiety and worry: Constant fear and despair are captured.

Experience of being insignificant and interstate experience: Even very things will not be valid.

About suicide: Some can fall into serious depression.

2. 2. Found abilities in physical health:
      Slide problems: After sleep or sleep (insomnia / hyper-emnia).

Essay can be eaten, some people eat more.

Physical pain: From headaches and pain to neck pain – it can take physical diseases, the place of physical diseases, the problem of the mind will be physical.

Improper hormonal function: Long-term depression can increase physical diseases such as heart disease, diabetes.

Breaking Free from the “Freezing Point”

1. 1. Search for:
      Professional treatment (take the help of a psychiatrist).

Medications (anti-anxiety drugs) are necessary according to the doctor’s instructions.

2. 2. Activities are freely transparent:
      Create a normal chronic perspective – stability (sleep, food, calm).

Physical movement: Makes a big difference in the body and mind.

Love spell: Protect with sincere connection; talk to believers.

3. 3. Warming the mind:
      Try a new addition – creative things like art, writing, music.

“We don’t need to be stuck in this situation.”

4. 4. Patience and care:
      Patiently criticize yourself.

Remember that it takes time to learn and don’t change everything on the same day. Breaking Free from the “Freezing Point”

conclusion

Depression is a major mental health issue that can be treated. Depression can be controlled and life can be made better with the correct mental health care, therapy, and lifestyle modifications. Depression can be lessened by awareness, mental health awareness, and other people’s support. Above all, we must urge people who are depressed to get treatment and proceed with compassion and hope.